Self Care Hourglass

It’s so easy to forget to take some time out for yourself these days, isn’t it?

Use the Alchemy hourglass to ensure you get at least 15 minutes of me time a day. Do something for yourself, even if it’s just Marie Kondo-ing your underwear drawer or a cup of tea with no distractions. It’s amazing what 15 minutes of pure me-time can do for you.

 

Description

self-care
noun
  1. the practice of taking action to preserve or improve one’s own health.
    “autonomy in self-care and insulin administration”
    • the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.
      “expressing oneself is an essential form of self-care”

Additional information

Size

15 minutes of me-time

Materials

Glass
Sand

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