15 minutes of me-time
It’s so easy to forget to take some time out for yourself these days, isn’t it?
Use the Alchemy hourglass to ensure you get at least 15 minutes of me time a day. Do something for yourself, even if it’s just Marie Kondo-ing your underwear drawer or a cup of tea with no distractions. It’s amazing what 15 minutes of pure me-time can do for you.