1. Make a relaxing playlist of your favourite songs
2. Smile at a stranger or two
3. Buy yourself flowers
4. Celebrate the small achievements you have made this week
5. Practice mindful eating
6. Put down your tech and read a book
7. Dance like no one is watching
8. Organise your room or that messy kitchen cupboard
9. Reconnect with a friend you haven’tspoken to for a while
10. Take three deep breaths
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