Champi Head Massage

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The traditional ancient Indian ritual of scalp massage is known as Champi. The short GIF above shows you how to do it!

Taking some time for yourself on a daily basis is important to your overall health and happiness, even if its just a few minutes. Before bed is one of our favourite times to do this as it ends the day on a positive note and helps you sleep well; giving you a great start to the day ahead. Using hair oils provides benefits such as: hydration, scalp health, shine and growth, are a bit of a bonus too! ?

The idea of making it a ritual is found to create routine and stability. This is just one idea for a You Time ritual. If you try it or create your own, we want to see! Tag @alchemyoils #youtime in your instagrams or tweets! ??

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