The Ayurvedic practice of holistic health believes in maintaining a physically, mentally and emotionally balanced state. Ayurveda believes that all individuals are different and there…
World Meditation Day
World meditation day on the 15th May is a chance for you to test out the powerful tool of meditation. People have been meditating for thousands…
Hair Oiling as a Family Tradition
In my childhood, having my mum oil my hair once or twice a week was so normal that I used to think it’s strange that…
Champi Head Massage
The traditional ancient Indian ritual of scalp massage is known as Champi. The short GIF above shows you how to do it! Taking some time…
The History of Scalp Massage + How To
The tradition of scalp massage (known as champi) is centuries old and originates from India. Finding its roots in Ayurveda, scalp massage with oil is…