Sleep is an essential part of a healthy life: it monitors your immune system and regulates your mental and heart health. But, it can also…
Your Reading Ritual
Ready for a new ritual? When people mention ‘sleep hygiene’ they often mean a simple routine your brain can associate with bedtime, like taking some…
We’re Just Here For The Savasana
Looking for a way to connect with your mind and care for yourself both on an outer and an inner level? Practising yoga could be…
How to become a ‘morning person’
[image: ledansla.blogspot.co.uk] This week is London Coffee Week, one of our favourite celebrations because who can survive a long week without a strong cuppa! We…
Sleep it off
An overnight mask with your Alchemy Hair Oils will deeply nourish the hair and scalp, as well as help, relax you. Customer feedback often comments…
Beat the Blues this Blue Monday
The third Monday in January is known as ‘Blue Monday’ and is supposedly the most depressing day of the year. It has been estimated that…