We would like to pay tribute to all of the Mums out there who deserve to reclaim a little “me” time! With ever increasingly busy…
Valentines Remedy
This Valentines day, treat a loved one to a healthy mind and body. Flowers, cards and chocolates have become too common. Nowadays, we crave gifts…
The wellness & beauty books that inspire us
Book Lovers Day is that unofficial holiday all about sharing stories and reminding ourselves of the titles that inspire and bring us joy. Taking the…
Free Hugs!
Its officially #HugDay today! Did you know that a hug can boost your oxytocin levels which can heal feelings of loneliness and anger. An extended…
Why we love wabi-sabi
The Japanese tradition of wabi-sabi has given us a whole new perspective on life. In traditional Japanese aesthetics wabi-sabi promotes acceptance of transience and imperfection…
World Meditation Day
World meditation day on the 15th May is a chance for you to test out the powerful tool of meditation. People have been meditating for thousands…