With most of us getting used to working from home, sitting around in our pyjamas and indulging in a little too much screen time, it’s…
Men’s Self Care 101
Do’s and Don’ts When it comes to self-care, there’s a lot that goes into it, especially for men, who have known to struggle with maintaining…
We’re Just Here For The Savasana
Looking for a way to connect with your mind and care for yourself both on an outer and an inner level? Practising yoga could be…
Heart Love!
February is known heart month and is a time for celebrating not only love but all the needs and influences of your heart. Its the…
Free Hugs!
Its officially #HugDay today! Did you know that a hug can boost your oxytocin levels which can heal feelings of loneliness and anger. An extended…
Beat the Blues this Blue Monday
The third Monday in January is known as ‘Blue Monday’ and is supposedly the most depressing day of the year. It has been estimated that…
Movember
To all the mo growing bros out there for Movember , we are so proud of your efforts! Men are facing a health crisis that isn’t being…
Self care and Ayurveda
What better way to kick start emotional wellness month than with a self-care routine? Take some time out from your hectic work schedule and find…